• Facebook Social Icon

Guiding you to a healthier, happier you...

The Health Coach academy and our team of industry leading professionals will help you reach your health, nutrition, fitness and weight goals through diagnostic testing, dietary and lifestyle adjustments, tailored supplementation and physical training solutions.
Whether you are trying to discover possible symptom cause, 
improve your overall health and fitness, increase energy levels, improve your sleep, address a food intolerance or reach and maintain your optimal weight we have a custom solution for you.

A science based, personalized approach to health.

  • Do you want to feel and look great?

  • Are you tired of one-size fits all approaches?

  • Fed up of nagging cravings?

  • Overwhelmed by life?

  • Are you ready to accomplish your health goals in an empowering and exciting process?

 

 

We help you make healthy an effortless way of life

Make a seamless transition from a stress filled, low energy life to a naturally inner calm, energized you, enjoying a nutrient dense diet, an active lifestyle and overall improvement in health.

 
Specialties

Diagnostic Testing

Custom-made Supplements

Nutrition Consultations and Meal Plans

Child and Family Nutrition

Health Coaching

Fitness Training

Health Talks, Workshops and Retreats

Corporate  Health and Wellness Coaching

                        About the founder

Mary Comerce an Integrative Nutrition Health Coach (IIN).

An expert in Food Intolerences, Nutritional Deficiencies and Supplementation.

Additional Specializations:

Pregnancy Health Coaching - Dr. Sears Wellness Institute

Child Nutrition and Food Preparation - Stanford University

Pregnancy and Post-Partum Nutrition and Lifestyle -Ludwig-Maximilians-Universität München

Living Nutrition - Body and Mind Institute, with David Wolf

Hormone Balance - Body and Mind Institute, with David Wolf                                                                                                      

Coming from a teaching and training background she has a passion for sharing her knowledge and changing people’s lives.

She is a strong believer in bio-individuality and the importance of listening to our body’s natural inner dialogue.

An avid propagator of natural health, whole food nutrition and an active, balanced lifestyle.

She currently sits on the panel of expert of the largest parenting portal BabyYumYum online magazine

where she is a resident content contributor of

health and nutrition articles.

Nutrition and healthy living have been of prime interest to me throughout my life as I was born with a heart condition and have had a sickly start to life. By my mid-twenties I had had two strokes, was diagnosed with three incurable autoimmune conditions and was told by several medical doctors I will most likely not have children. The ER staff at the local hospital knew me by my first name and my life expectancy and quality of life was according to medicine was nothing to look forward to… but I wasn’t ready to throw in the towel - I love life. I started researching alternative ways of getting my body to become the healthiest version it can be.
Getting into a positive attitude, an active lifestyle, a nutrient dense diet and creating a nurturing, accepting and encouraging environment around myself changed my life unrecognizably.
It has been many years since my last trip to the ER, I am not on any chronic medication and have had the pleasure of two natural and absolutely amazing pregnancies that have given my husband and I two healthy and happy children, and all of this only due to a diet and lifestyle change. I love sharing what I have learned on my quest to a healthier version of me, how I got here and hopefully help others embark on their own journey of the best version of themselves."
Mary Comerce

 

  Sandton,Johannesburg,South Africa