Many people go through life with chronic inflammation and poor health without knowing that the foods they are eating could be causing their health issues. Even healthy foods can be harmful to your body when you are intolerant or sensitive to them. Luckily, we ( https:/...

Just as your baby’s nutrition is important, so is your own diet. Eating well during breastfeeding will help you meet your need for extra nutrients.

Every breastfeeding mother has questions about what she can or cannot consume and how this will affect the quality of her milk.

It is so easy to get confused between the advice of our well-meaning family and friends and the vast amount of information available on the internet. Here are a few common facts and myths about nutrition.

As seen on BabyYumYum #1Parenting Portal 

Fact: Pregnancy makes yo...

A guide to better sleep

There are many reasons why we can’t get enough sleep, and  stress and aging aren't always the problem.

Staying late in front of the computer or browsing on your mobile, the never-ending to-do list waiting for you in the morning, skipping meals and eating late or loadin...

 How Microwaves Zap Food Nutrition

Microwaves are a source of electronically generated electromagnetic energy. They trigger an inner rotation of the water molecules inside the food, resulting in friction between the molecules and thus, rapid temperature growth. Microwav...

One of my biggest concerns when I fell pregnant with my first child, bar obviously a positive pregnancy outcome and a healthy happy baby, was how much weight will I gain. In my practice I hear the question:” What is healthy weight gain?” all the time.

Based on your heig...

This question is often asked by expecting mothers who are concerned with boosting their mineral reserve, detoxifying for a healthy baby, managing their weight and getting in shape after giving birth. Many think that if they do a detox while pregnant, they may start to...

Developing a habit of morning meditation can be a life-altering experience in the most positive way. Effective meditation requires commitment to the process and patience along the way, as it can be quite challenging at the beginning to slow down and control your though...