Sandton,Johannesburg,South Africa

September 27, 2017

Overfed and Undernourished –seem to be contradictory in nature.

How can one be overfed yet be undernourished? How can a person eat more than enough food and still lack adequate nutrition?

We are eating more energy-dense foods than eve before, yet starving our bodies of ...

September 20, 2017

A Pregnancy Health Coach is a certified professional who acts as a supportive mentor, equipping expectant mothers with the necessary information and tools that cultivate positive and appropriate health and lifestyle choices.

A Pregnancy Health Coach is your personal adv...

September 13, 2017

I often find that when I tell someone that I’m a Health Coach, they have absolutely no idea what I’m talking about.

As defined by The Institute for Integrative Nutrition, a health coach is “a wellness authority and supportive mentor who motivates individuals to cultivat...

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