Sandton,Johannesburg,South Africa

October 25, 2017

In today’s busy world most people reach for the snooze button when the morning alarm goes off. After a few rounds of snoozing, finally opening their eyes and trying to find the energy to face the day.

But waking up early doesn’t have to be a struggle. It is possible to...

October 18, 2017

A morning routine will impact the rest of your day. It sets the tone for your mood, productivity and overall energy for the day ahead.

And whether you consider yourself a morning person or a night owl, the good news is that we can develop a morning routine tha...

October 11, 2017

The word Chakra derives from the ancient language of Sanskrit, meaning “wheel” or “cycle”. Your body contains seven chakras located along the central meridian of the body. The chakras are considered to be the energy centres or vortexes that govern our physiological and...

October 4, 2017

Micro-nutrient supplementation

Most people who read The Health Coach academy blog are at least somewhat familiar with the idea that whole foods are better for you than refined foods. Although there are numerous viewpoints on what kind of foods we should or should not be...

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