December 27, 2017

Plant foods provides us with nutrition, keep us healthy and acts as medicine for when we are sick. Plants are an essential part of any healthy way of eating. Even in the harshest conditions, plant life, in some form, has been a part of traditional diets. By shifting pl...

December 20, 2017

At The Health Coach academy, we often get asked what is a good fertility diet. And the answer is simple, really…get your body into the healthiest state it can be!!! 

Nutrition, lifestyle and fertility are always inter-linked. If you and your partner enjoy a healthy, bal...

December 13, 2017

Drinking a glass of water mixed with freshly squeezed lemon juice provides a number of benefits for the body as well as the mind.

When preparing your lemon water, avoid store bough lemon juice/concentrate as it has no nutritional value or health benefits and most contai...

December 6, 2017

We all know that we must drink at least eight glasses of water a day. And while this is a good guideline for most us, the exact quantity might vary depending on body size, physical activity, and other factors.  Sixty percent of the body is water and water is part of ma...

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