December 20, 2017

At The Health Coach academy, we often get asked what is a good fertility diet. And the answer is simple, really…get your body into the healthiest state it can be!!! 

Nutrition, lifestyle and fertility are always inter-linked. If you and your partner enjoy a healthy, bal...

November 29, 2017

Regular body cleanses and detoxes are key in health and healing.

Detoxification is what our body is naturally designed to do to eliminate, neutralize and get rid of unwanted materials or toxins. It is a primary function of the body. The term Detox refers to assisting, p...

November 1, 2017

When we sleep, our muscles lose tone and fluid tends to pool along our back. Stretching helps to massage this fluid gently back into place. Our muscles protect themselves from over-extension by inhibiting the nerve impulses as they approach their limit making it easier...

October 25, 2017

In today’s busy world most people reach for the snooze button when the morning alarm goes off. After a few rounds of snoozing, finally opening their eyes and trying to find the energy to face the day.

But waking up early doesn’t have to be a struggle. It is possible to...

October 18, 2017

A morning routine will impact the rest of your day. It sets the tone for your mood, productivity and overall energy for the day ahead.

And whether you consider yourself a morning person or a night owl, the good news is that we can develop a morning routine tha...

October 11, 2017

The word Chakra derives from the ancient language of Sanskrit, meaning “wheel” or “cycle”. Your body contains seven chakras located along the central meridian of the body. The chakras are considered to be the energy centres or vortexes that govern our physiological and...

September 27, 2017

Overfed and Undernourished –seem to be contradictory in nature.

How can one be overfed yet be undernourished? How can a person eat more than enough food and still lack adequate nutrition?

We are eating more energy-dense foods than eve before, yet starving our bodies of ...

September 20, 2017

A Pregnancy Health Coach is a certified professional who acts as a supportive mentor, equipping expectant mothers with the necessary information and tools that cultivate positive and appropriate health and lifestyle choices.

A Pregnancy Health Coach is your personal adv...

September 13, 2017

I often find that when I tell someone that I’m a Health Coach, they have absolutely no idea what I’m talking about.

As defined by The Institute for Integrative Nutrition, a health coach is “a wellness authority and supportive mentor who motivates individuals to cultivat...

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