January 31, 2018

This question is often asked by expecting mothers who are concerned with boosting their mineral reserve, detoxifying for a healthy baby, managing their weight and getting in shape after giving birth. Many think that if they do a detox while pregnant, they may start to...

January 17, 2018

5 Reasons to Detox and 5 Ways to Do it

For most of us detox sounds like deprivation, starvation—or worse. We think hunger, weird food, kale juice and colonic cleanse. While we know we might feel better at the end, is it really worth the pain and suffering? A detox doesn...

December 13, 2017

Drinking a glass of water mixed with freshly squeezed lemon juice provides a number of benefits for the body as well as the mind.

When preparing your lemon water, avoid store bough lemon juice/concentrate as it has no nutritional value or health benefits and most contai...

December 6, 2017

We all know that we must drink at least eight glasses of water a day. And while this is a good guideline for most us, the exact quantity might vary depending on body size, physical activity, and other factors.  Sixty percent of the body is water and water is part of ma...

November 29, 2017

Regular body cleanses and detoxes are key in health and healing.

Detoxification is what our body is naturally designed to do to eliminate, neutralize and get rid of unwanted materials or toxins. It is a primary function of the body. The term Detox refers to assisting, p...

November 22, 2017

Oil pulling has been making headlines and gaining popularity lately as the new oral care miracle, but it's actually an ancient tradition that's been around for thousands of years.

WHAT IS OIL PULLING AND WHY SHOULD WE PRACTICE IT?

An Ayurvedic ritual dating back over 3,0...

November 15, 2017

Dry brushing is a natural, inexpensive way to detoxify and invigorate the skin and the whole body. It is a traditional technique that helps remove dead skin cells, stimulates the lymphatic system and promote adequate lymphatic drainage; to help eliminate waste. It assi...

November 7, 2017

Proper function of the lymphatic system is crucial to the body’s ability to drain fluids, detoxify, regenerate tissues, filter out toxins and foreign substances and maintain a healthy immune system. It’s a complex system comprised primarily of lymph vessels and nodes w...

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How Food Intolerance Testing Can Help You Live A Healthier And Happier Life?

January 23, 2019

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