January 17, 2018

5 Reasons to Detox and 5 Ways to Do it

For most of us detox sounds like deprivation, starvation—or worse. We think hunger, weird food, kale juice and colonic cleanse. While we know we might feel better at the end, is it really worth the pain and suffering? A detox doesn...

January 3, 2018

What is the recommended fruit and vegetable intake?

It's recommended that you have at least five portions of a large variety of fresh fruit and vegetables every day. This will help you to get the nutrients that your body needs.

As well as being packed with vitamins and...

December 27, 2017

Plant foods provides us with nutrition, keep us healthy and acts as medicine for when we are sick. Plants are an essential part of any healthy way of eating. Even in the harshest conditions, plant life, in some form, has been a part of traditional diets. By shifting pl...

October 11, 2017

The word Chakra derives from the ancient language of Sanskrit, meaning “wheel” or “cycle”. Your body contains seven chakras located along the central meridian of the body. The chakras are considered to be the energy centres or vortexes that govern our physiological and...

October 4, 2017

Micro-nutrient supplementation

Most people who read The Health Coach academy blog are at least somewhat familiar with the idea that whole foods are better for you than refined foods. Although there are numerous viewpoints on what kind of foods we should or should not be...

September 27, 2017

Overfed and Undernourished –seem to be contradictory in nature.

How can one be overfed yet be undernourished? How can a person eat more than enough food and still lack adequate nutrition?

We are eating more energy-dense foods than eve before, yet starving our bodies of ...

September 20, 2017

A Pregnancy Health Coach is a certified professional who acts as a supportive mentor, equipping expectant mothers with the necessary information and tools that cultivate positive and appropriate health and lifestyle choices.

A Pregnancy Health Coach is your personal adv...

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How Food Intolerance Testing Can Help You Live A Healthier And Happier Life?

January 23, 2019

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