January 23, 2019

Many people go through life with chronic inflammation and poor health without knowing that the foods they are eating could be causing their health issues. Even healthy foods can be harmful to your body when you are intolerant or sensitive to them. Luckily, we ( https:/...

February 28, 2018

A guide to better sleep

February 21, 2018

 How Microwaves Zap Food Nutrition

Microwaves are a source of electronically generated electromagnetic energy. They trigger an inner rotation of the water molecules inside the food, resulting in friction between the molecules and thus, rapid temperature growth. Microwav...

January 31, 2018

This question is often asked by expecting mothers who are concerned with boosting their mineral reserve, detoxifying for a healthy baby, managing their weight and getting in shape after giving birth. Many think that if they do a detox while pregnant, they may start to...

January 24, 2018

Developing a habit of morning meditation can be a life-altering experience in the most positive way. Effective meditation requires commitment to the process and patience along the way, as it can be quite challenging at the beginning to slow down and control your though...

January 17, 2018

5 Reasons to Detox and 5 Ways to Do it

For most of us detox sounds like deprivation, starvation—or worse. We think hunger, weird food, kale juice and colonic cleanse. While we know we might feel better at the end, is it really worth the pain and suffering? A detox doesn...

January 10, 2018

Does male fertility depend on nutrition?

A nutrient dense diet and an active and balanced lifestyle will help keep your sperm in tip-top condition. So, if you're trying to conceive, now is the perfect time to consider making some positive dietary and life sty changes.


January 3, 2018

What is the recommended fruit and vegetable intake?

It's recommended that you have at least five portions of a large variety of fresh fruit and vegetables every day. This will help you to get the nutrients that your body needs.

As well as being packed with vitamins and...

December 27, 2017

Plant foods provides us with nutrition, keep us healthy and acts as medicine for when we are sick. Plants are an essential part of any healthy way of eating. Even in the harshest conditions, plant life, in some form, has been a part of traditional diets. By shifting pl...

December 20, 2017

At The Health Coach academy, we often get asked what is a good fertility diet. And the answer is simple, really…get your body into the healthiest state it can be!!! 

Nutrition, lifestyle and fertility are always inter-linked. If you and your partner enjoy a healthy, bal...

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How Food Intolerance Testing Can Help You Live A Healthier And Happier Life?

January 23, 2019

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