January 24, 2018

Developing a habit of morning meditation can be a life-altering experience in the most positive way. Effective meditation requires commitment to the process and patience along the way, as it can be quite challenging at the beginning to slow down and control your though...

December 6, 2017

We all know that we must drink at least eight glasses of water a day. And while this is a good guideline for most us, the exact quantity might vary depending on body size, physical activity, and other factors.  Sixty percent of the body is water and water is part of ma...

November 22, 2017

Oil pulling has been making headlines and gaining popularity lately as the new oral care miracle, but it's actually an ancient tradition that's been around for thousands of years.


An Ayurvedic ritual dating back over 3,0...

November 15, 2017

Dry brushing is a natural, inexpensive way to detoxify and invigorate the skin and the whole body. It is a traditional technique that helps remove dead skin cells, stimulates the lymphatic system and promote adequate lymphatic drainage; to help eliminate waste. It assi...

November 1, 2017

When we sleep, our muscles lose tone and fluid tends to pool along our back. Stretching helps to massage this fluid gently back into place. Our muscles protect themselves from over-extension by inhibiting the nerve impulses as they approach their limit making it easier...

October 25, 2017

In today’s busy world most people reach for the snooze button when the morning alarm goes off. After a few rounds of snoozing, finally opening their eyes and trying to find the energy to face the day.

But waking up early doesn’t have to be a struggle. It is possible to...

October 18, 2017

A morning routine will impact the rest of your day. It sets the tone for your mood, productivity and overall energy for the day ahead.

And whether you consider yourself a morning person or a night owl, the good news is that we can develop a morning routine tha...

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How Food Intolerance Testing Can Help You Live A Healthier And Happier Life?

January 23, 2019

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