Sandton,Johannesburg,South Africa

May 30, 2018

Just as your baby’s nutrition is important, so is your own diet. Eating well during breastfeeding will help you meet your need for extra nutrients.

February 21, 2018

 How Microwaves Zap Food Nutrition

Microwaves are a source of electronically generated electromagnetic energy. They trigger an inner rotation of the water molecules inside the food, resulting in friction between the molecules and thus, rapid temperature growth. Microwav...

October 4, 2017

Micro-nutrient supplementation

Most people who read The Health Coach academy blog are at least somewhat familiar with the idea that whole foods are better for you than refined foods. Although there are numerous viewpoints on what kind of foods we should or should not be...

September 27, 2017

Overfed and Undernourished –seem to be contradictory in nature.

How can one be overfed yet be undernourished? How can a person eat more than enough food and still lack adequate nutrition?

We are eating more energy-dense foods than eve before, yet starving our bodies of ...

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How Food Intolerance Testing Can Help You Live A Healthier And Happier Life?

January 23, 2019

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