Eat Right
Experience Optimal Nutrition During Pregnancy and Beyond
Enhance your baby's growth and brain development while minimizing future health issues.
In this workshop you will learn about:
Eating for Two - healthy weight gain and calories.
Cravings-what they really mean and why we have them.
The benefits of adequate nutrition for Mommy and Baby.
The traffic Light eating guide to healthy food.
The L.E.A.N. (Lifestyle|Exercise|Attitude|Nutrition) guide.
Recommended pregnancy nutrition: animal and vegetarian protein, fiber, healthy carbohydrates and fats.
The Importance of Micro-nutrients and Hydration.
Which food additives to avoid to protect yourself and your baby.
Healthy substitutions and nutrients dense foods.
"Pregnancy-ade" for Expectant and Nursing moms.
The importance of grazing and what grazing means.
The benefits of pure and organic food and how to become a clean,whole food addict.
Workshop Agenda
Participants will take part in workshop activities that will enrich their previous knowledge of healthy nutrition and may promote positive pregnancy outcomes.
FREE GIFT - PREGNANCY NUTRITION E-GUIDE
At the end of the workshop concerns and questions, that may arise, will be addressed.
The workshop can be taken individually or in a group setting.
Call up your pregnant friends and make a fun day of it.
Group discounts available.
T&C apply.
"Eating for two doesn't mean twice as much but rather being twice as mindful about how we nourish our body."
Mary Comerce - The Health Coach Academy founder
workshop duration and cost
R560/3hours
