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Eat Right

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Experience Optimal Nutrition During Pregnancy  and Beyond

                Enhance your baby's growth and brain development while minimizing future health issues.

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 In this workshop you will learn about:

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   Eating for Two - healthy weight gain and calories.

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   Cravings-what they really mean and why we have them.

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   The benefits of adequate nutrition for Mommy and Baby.

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   The traffic Light eating guide to healthy food.

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   The L.E.A.N. (Lifestyle|Exercise|Attitude|Nutrition) guide.

 

   Recommended pregnancy nutrition: animal and vegetarian protein, fiber, healthy      carbohydrates and fats.

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   The Importance of Micro-nutrients and Hydration.

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   Which food additives to avoid to protect yourself and your baby.

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   Healthy substitutions and nutrients dense foods.

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   "Pregnancy-ade" for  Expectant and Nursing moms.

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    The importance of grazing and what grazing means.

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    The benefits of pure and organic food and how to become a clean,whole food            addict.

Workshop Agenda

Participants will take part in workshop activities that will enrich their previous knowledge of healthy nutrition and may promote positive pregnancy outcomes.

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FREE GIFT - PREGNANCY NUTRITION E-GUIDE

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At the end of the workshop  concerns and questions, that may arise, will be addressed.

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The workshop can be taken individually or in a group setting.

Call up your pregnant friends and make a fun day of it.

Group discounts available.

T&C apply.

"Eating for two doesn't mean twice as much but rather being twice as mindful about how we nourish our body."

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Mary Comerce - The Health Coach Academy founder

workshop duration and cost

R560/3hours

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