Sandton,Johannesburg,South Africa

Eat Right

Experience Optimal Nutrition During Pregnancy  and Beyond

                Enhance your baby's growth and brain development while minimizing future health issues.

 In this workshop you will learn about:

   Eating for Two - healthy weight gain and calories.

   Cravings-what they really mean and why we have them.

   The benefits of adequate nutrition for Mommy and Baby.

   The traffic Light eating guide to healthy food.

   The L.E.A.N. (Lifestyle|Exercise|Attitude|Nutrition) guide.

 

   Recommended pregnancy nutrition: animal and vegetarian protein, fiber, healthy      carbohydrates and fats.

   The Importance of Micro-nutrients and Hydration.

   Which food additives to avoid to protect yourself and your baby.

   Healthy substitutions and nutrients dense foods.

   "Pregnancy-ade" for  Expectant and Nursing moms.

    The importance of grazing and what grazing means.

    The benefits of pure and organic food and how to become a clean,whole food            addict.

Workshop Agenda

Participants will take part in workshop activities that will enrich their previous knowledge of healthy nutrition and may promote positive pregnancy outcomes.

FREE GIFT - PREGNANCY NUTRITION E-GUIDE

At the end of the workshop  concerns and questions, that may arise, will be addressed.

The workshop can be taken individually or in a group setting.

Call up your pregnant friends and make a fun day of it.

Group discounts available.

T&C apply.

"Eating for two doesn't mean twice as much but rather being twice as mindful about how we nourish our body."

Mary Comerce - The Health Coach Academy founder

workshop duration and cost

R560/3hours