FRESH START

Price

R360 - R960

Duration

9 Weeks

Enroll

About the Course

DEVELOP A POSITIVE BODY IMAGE THROUGH EXERCISE, CONSCIOUS EATING AND A HEALTHY LIFESTYLE

Implement important lifestyle changes and start building a solid foundation for self-improvement so you can reach your full potential
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THIS PROGRAM INCLUDES

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3 DAY DETOX PROGRAM

8 WEEK EXRECISE PROGRAM

BEGINNER LEVEL YOGA FLOWS

NUTRITION AND WEIGHT LOSS GUIDELINES

HEALTHY LYFESTYLE HABITS

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3 DAY DETOX PROGRAM

get a jump start and optimize the results of the weeks to come


 8 WEEK WORKOUT PROGRAM

to help you lean up, sculpt, build muscle strength, boost agility, endurance and stamina and improve your fitness levels


YOGA FLOWS-BEGINNER LEVEL 

for a through gentle stretch


WEIGHT-LOSS NUTRITION GUIDELINES

to promote weight-loss and nourish your body-a comprehensive guide to optimal healthy diet


HEALTHY LYFESTYLE HABITS

for a happier, calmer, blissful mind and a wholistic approach to a slim and trim healthy body

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ALL THAT YOU NEED FOR A FRESH START & A BRAND NEW YOU

Your Instructor

Mary Comerce

Mary Comerce is an Integrative Nutrition Health Coach (IIN).

An expert in Weight-loss, Detoxification, Food Intolerences, Nutritional Deficiencies and Supplementation.

Mary Comerce
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