FRESH START

DEVELOP A POSITIVE BODY IMAGE THROUGH EXERCISE, CONSCIOUS EATING AND A HEALTHY LIFESTYLE

Implement important lifestyle changes and start building a solid foundation for self-improvement so you can reach your full potential
_____________________________________________________________________________________________

THIS PROGRAM INCLUDES

______________________________________________________________________________________________

3 DAY DETOX PROGRAM

8 WEEK EXRECISE PROGRAM

BEGINNER LEVEL YOGA FLOWS

NUTRITION AND WEIGHT LOSS GUIDELINES

HEALTHY LYFESTYLE HABITS

_____________________________________________

3 DAY DETOX PROGRAM

get a jump start and optimize the results of the weeks to come


 8 WEEK WORKOUT PROGRAM

to help you lean up, sculpt, build muscle strength, boost agility, endurance and stamina and improve your fitness levels


YOGA FLOWS-BEGINNER LEVEL 

for a through gentle stretch


WEIGHT-LOSS NUTRITION GUIDELINES

to promote weight-loss and nourish your body-a comprehensive guide to optimal healthy diet


HEALTHY LYFESTYLE HABITS

for a happier, calmer, blissful mind and a wholistic approach to a slim and trim healthy body

________________________________________________________________________________________

ALL THAT YOU NEED FOR A FRESH START & A BRAND NEW YOU