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The Health Coach Name Logo

NATURAL ALTERNATIVE TO SURGERY, BOTOX & FILLERS

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the only system world-wide that encompasses all anti-aging modalities:

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massage techniques

tension release

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muscle workout

face lifting

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symmetry improvement

cranial alignment

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promoted blow flow

face cupping

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gua sha

face sculpting

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aesthetic taping

lymphatic drainage

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Toned Facial Muscles

Lifted Face

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Sculpted Cheek Bones

Slimed Cheeks

Minimized Pores

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Double Chin Reduction

Chiseled Jaw Line

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Diminished Wrinkles

No Frown Lines

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Facial Tension Release

Lymphatic Drainage

Blemish Free Skin

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Radiant Glow

Ageless Face

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Boosted Collagen

Glowing Skin

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Eliminated Crow's Feet

Under Eye Bags

Even Skin Tone

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Wrinkle Free Lips

Lip Augmentation

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RESULTS SPEAK FOR THEMSELVES

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MORE BEFORE & AFTER PHOTOS

WHAT IS FACE YOGA?


Face Yoga are easy-to-do exercises and techniques that tone facial muscles, boost collagen production and aliviate muscular tension.




WHAT MAKES LIFT & GLOW A WHOLISTIC SYSTEM?


LIFT & GLOW incorporates:

- toning face and body exercises

- anti-aging facial massage

- acupressure techniques

- cranial allignment

- aesthetic face taping

- face cupping

- gua sha

thatreverse the signs of aging, naturally, leaving you radiant ant glowing at any age.




WHO IS IT SUITABLE FOR?


It is suitable for all skin types, ethnicities and ages. Both men and women.




HOW LONG DOES IT TAKE TO GET VISIBLE RESULTS?


Some people see and feel results right away, even after the first practice!

Clearly visible results can usually be seen, with daily practice, as early as the end of the first week, provided that you practice consistently and follow the nutritional, lifestyle and skin routine advised by your LIFT & GLOW trainer.

You should notice significant improvement in facial contour, skin elasticity and facial muscle tone after 3-4 weeks of practice.

Both you and those around you will notice a tremendous difference and the maximum effect of your hard work after 3-4 months of consistent daily practice.




HOW LONG DO THE RESULTS LAST?


As with any exercise routine the effects are long lasting.

Guided practice is recommended to ensures that you are doing the exercises in the correct order and with precise technique.

For optimal results it is best to have a short daily face yoga practice, as part of your daily self care morning routine, to help reduce puffiness, promote muscle tone, energize the skin and boost collagen production

.

Evening practice helps relive muscle tension and promote peaceful sleep.




WHAT IF I INTERRUPT PRACTICING FACE YOGA?


As with any training, if you interrupt practicing for several days or weeks or even a month or two, you will still keep the results, while if you permanently quit training you will over time, gradually start losing the achieved results.

However, with Face Yoga there have been many cases where some facial issues have been permanently solved.




CAN FACE YOGA CAUSE MORE WRINKLES OR SAGGING?


No, it could only happen if you do not perform the exercises correctly.

It is hence recommended and important to start practicing Face Yoga under an expert’s guidance, to ensure that you are engaging the correct muscles at the adequate intensity.




WHAT AGES IS IT SUITABLE FOR?


LIFT & GLOW Wholistic Face Yoga System is suitable for all ages:

18 - 29 years’ old

Preserving youthful glow

Preventing signs of aging

Avoiding early wrinkles

Minimizing pores

Alleviating Puffiness

Creating your lifetime beauty routine

Learning how to control facial expressions

30 - 45 years’ old

Smoothing out gravitational lines and mimic wrinkles

Improving skin collagen production and elasticity

Tightening of facial contour

Sculpting cheekbones

Getting rid of puffiness

Eliminating signs of early aging

Giving face natural glow

45 – 60+ years’ old

Restoring skin elasticity

Toning laxed facial muscles

Regaining your youthful appearance

Face-lifting without surgery




IS IT COMPATIBLE WITH OTHER REJUVINATION METHODS?


Yes, it is compatible with all types of facials and skincare routines.




MAY T BE PRACTICED IN COMBINATION WITH OTHER TONING OR ANTI-AGING METHODS?


Yes, the use, practice and application of other natural methods and procedure will positively complement the results of LIFT & GLOW practice.




CAN IT BE PRACTICED AFTER FACIAL SURGERY, FILLER AND BOTOX?


4 weeks post injectables (Botox and Fillers) and Collagen Threads

2-4 weeks post Plasma Pen or Laser Resurfacing (or until the skin is completely healed)

1 week post chemical peel of micro-needling (or until the skin is completely healed)

6 months post cranial and or maxillofacial surgery, facial plastic surgery




ARE THERE ANY CONTRAINDICATIONS?


Facial exercise, massage and acupressure are completely safe, natural and non-invasive rejuvenation and anti-aging methods, hence have almost no contraindications.

It is however not temporarily recommended, until symptom dissipation, in the following cases:

- Active Sinusitis or Conjunctivitis

- Cystic Acne, Psoriasis, Dermatitis, Eczema, Rosacea Flare-ups or any other current inflammatory face skin conditions.

- 3 months post Acute Cardio or Lymphatic Conditions

- Open or healing facial wounds (until the skin is completely healed)

- Facial Nerve Damage

- Herniated Neck Discs




IS IT BETTER TO PRACTICE IN A GROUP CLASS, PRIVATE SESSION OR BUY AN ONLINE COURSE?


All three of these delivery methods have their own pros and cons:




WHERE ARE THE GROUP CLASSES HELD?


Group classes are held online via Zoom.

You need not create a zoom account as you will be sent a link that will automatically enable you to join a group class.




WHAT DOES A TYPICAL  ONLINE PROGRAM OR CLASS COMPRISE OF?


A typical LIFT & GLOW Wholistic Face Yoga class consists of a combination of easy-to-do face and body muscle toning exercises, anti-aging massage and acupressure point work.




WHAT WILL I NEED FOR THE CLASSES?


- Face oil (such as Bio Oil or any other suitable oil)

- Internet connection

- PC or any smart device with a camera




WHO IS THE HEAD INSTRUCTOR AND WHAT ARE THEIR QUALIFICATIONS?


LIFT & GLOW Wholistic Face Yoga System was developed by Mary Comerce the Founder of The Health Coach Academy.

She holds the following qualifications:

- MASTER FACE YOGA INSTRUCTOR AND LECTURER

(Mary Comerce is a lecturer of Skin Nutrition and Face Yoga Instructor Trainer at Kate Spirit Academy)

- FACEPLACTICA TRAINER

(International Academy of Faceplastica and Ostheopathy - natural rejuvenation via cranial alignment methodology developed by Dr. Ales Ulishchenco Osteopath M.D., Plastic Surgeon, PhD

Mary Comerce is a practicing trainer)

- AESTHETIC AND THERAPUTIC TAPING SPECIALIST

(Mary Comerce is a member of the international assossiation of theraputic taping specialists and practicing therapist)

As a aesthetic and theraputic taping specialist Mary Comerce specialises in:

- facial rejuvination

- weightloss managment

- celulite reduction

- pregnancy and post partum taping (correction of diastasis recti and post pegnancy body toning)

- QALIFIED MEDICAL AESTHETICIAN

- ANTI-AGING NUTRITION SPECIALIST

(Academy of Beauty Nutrition-Nutridermatology and Anti-aging Nutrition)

- NUTRITION AND HEALTH COACH

( Institute for Integrative Nutrition - Nutrition and Health Coaching)

As a health coach Mary Comerce specialises in:

- nutrition, lyfestyle and healthy habit coaching

- life coaching

- detox and weightloss

- nutritional intolerance managemnet

- nutritional anti-aging

- ADVANCED FOOD ALLERGIES AND INTOLERANCES NUTRITIONAL ADVISOR

(The Health Sciences Academy )

_____________________________________________________________________________

"I am in my 40’s, happily married and a mother of 2 amazing daughters. Coming from a teaching and training background I have a passion for sharing my knowledge and changing people’s lives. A strong believer in the body’s innate ability to heal, restore and regenerate itself naturally."

Mary Comerce





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        online programs, zoom classes and virtual private training consist of some or all of the techniques above depending on the option you select.

 

Radiant, toned, lifted and glowing skin can be achieved at any age.

Now in the comfort of your own home and with your own hands.

The eternal fountain of youth you have been looking for.

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Frequently Asked Questions

WHAT IS FACE YOGA?


Face Yoga are easy-to-do exercises and techniques that tone facial muscles, boost collagen production and aliviate muscular tension.




WHAT MAKES LIFT & GLOW A WHOLISTIC SYSTEM?


LIFT & GLOW incorporates:

- toning face and body exercises

- anti-aging facial massage

- acupressure techniques

- cranial allignment

- aesthetic face taping

- face cupping

- gua sha

thatreverse the signs of aging, naturally, leaving you radiant ant glowing at any age.




WHO IS IT SUITABLE FOR?


It is suitable for all skin types, ethnicities and ages. Both men and women.




HOW LONG DOES IT TAKE TO GET VISIBLE RESULTS?


Some people see and feel results right away, even after the first practice!

Clearly visible results can usually be seen, with daily practice, as early as the end of the first week, provided that you practice consistently and follow the nutritional, lifestyle and skin routine advised by your LIFT & GLOW trainer.

You should notice significant improvement in facial contour, skin elasticity and facial muscle tone after 3-4 weeks of practice.

Both you and those around you will notice a tremendous difference and the maximum effect of your hard work after 3-4 months of consistent daily practice.




HOW LONG DO THE RESULTS LAST?


As with any exercise routine the effects are long lasting.

Guided practice is recommended to ensures that you are doing the exercises in the correct order and with precise technique.

For optimal results it is best to have a short daily face yoga practice, as part of your daily self care morning routine, to help reduce puffiness, promote muscle tone, energize the skin and boost collagen production

.

Evening practice helps relive muscle tension and promote peaceful sleep.




WHAT IF I INTERRUPT PRACTICING FACE YOGA?


As with any training, if you interrupt practicing for several days or weeks or even a month or two, you will still keep the results, while if you permanently quit training you will over time, gradually start losing the achieved results.

However, with Face Yoga there have been many cases where some facial issues have been permanently solved.




CAN FACE YOGA CAUSE MORE WRINKLES OR SAGGING?


No, it could only happen if you do not perform the exercises correctly.

It is hence recommended and important to start practicing Face Yoga under an expert’s guidance, to ensure that you are engaging the correct muscles at the adequate intensity.




WHAT AGES IS IT SUITABLE FOR?


LIFT & GLOW Wholistic Face Yoga System is suitable for all ages:

18 - 29 years’ old

Preserving youthful glow

Preventing signs of aging

Avoiding early wrinkles

Minimizing pores

Alleviating Puffiness

Creating your lifetime beauty routine

Learning how to control facial expressions

30 - 45 years’ old

Smoothing out gravitational lines and mimic wrinkles

Improving skin collagen production and elasticity

Tightening of facial contour

Sculpting cheekbones

Getting rid of puffiness

Eliminating signs of early aging

Giving face natural glow

45 – 60+ years’ old

Restoring skin elasticity

Toning laxed facial muscles

Regaining your youthful appearance

Face-lifting without surgery




IS IT COMPATIBLE WITH OTHER REJUVINATION METHODS?


Yes, it is compatible with all types of facials and skincare routines.




MAY T BE PRACTICED IN COMBINATION WITH OTHER TONING OR ANTI-AGING METHODS?


Yes, the use, practice and application of other natural methods and procedure will positively complement the results of LIFT & GLOW practice.




CAN IT BE PRACTICED AFTER FACIAL SURGERY, FILLER AND BOTOX?


4 weeks post injectables (Botox and Fillers) and Collagen Threads

2-4 weeks post Plasma Pen or Laser Resurfacing (or until the skin is completely healed)

1 week post chemical peel of micro-needling (or until the skin is completely healed)

6 months post cranial and or maxillofacial surgery, facial plastic surgery




ARE THERE ANY CONTRAINDICATIONS?


Facial exercise, massage and acupressure are completely safe, natural and non-invasive rejuvenation and anti-aging methods, hence have almost no contraindications.

It is however not temporarily recommended, until symptom dissipation, in the following cases:

- Active Sinusitis or Conjunctivitis

- Cystic Acne, Psoriasis, Dermatitis, Eczema, Rosacea Flare-ups or any other current inflammatory face skin conditions.

- 3 months post Acute Cardio or Lymphatic Conditions

- Open or healing facial wounds (until the skin is completely healed)

- Facial Nerve Damage

- Herniated Neck Discs




IS IT BETTER TO PRACTICE IN A GROUP CLASS, PRIVATE SESSION OR BUY AN ONLINE COURSE?


All three of these delivery methods have their own pros and cons:




WHERE ARE THE GROUP CLASSES HELD?


Group classes are held online via Zoom.

You need not create a zoom account as you will be sent a link that will automatically enable you to join a group class.




WHAT DOES A TYPICAL  ONLINE PROGRAM OR CLASS COMPRISE OF?


A typical LIFT & GLOW Wholistic Face Yoga class consists of a combination of easy-to-do face and body muscle toning exercises, anti-aging massage and acupressure point work.




WHAT WILL I NEED FOR THE CLASSES?


- Face oil (such as Bio Oil or any other suitable oil)

- Internet connection

- PC or any smart device with a camera




WHO IS THE HEAD INSTRUCTOR AND WHAT ARE THEIR QUALIFICATIONS?


LIFT & GLOW Wholistic Face Yoga System was developed by Mary Comerce the Founder of The Health Coach Academy.

She holds the following qualifications:

- MASTER FACE YOGA INSTRUCTOR AND LECTURER

(Mary Comerce is a lecturer of Skin Nutrition and Face Yoga Instructor Trainer at Kate Spirit Academy)

- FACEPLACTICA TRAINER

(International Academy of Faceplastica and Ostheopathy - natural rejuvenation via cranial alignment methodology developed by Dr. Ales Ulishchenco Osteopath M.D., Plastic Surgeon, PhD

Mary Comerce is a practicing trainer)

- AESTHETIC AND THERAPUTIC TAPING SPECIALIST

(Mary Comerce is a member of the international assossiation of theraputic taping specialists and practicing therapist)

As a aesthetic and theraputic taping specialist Mary Comerce specialises in:

- facial rejuvination

- weightloss managment

- celulite reduction

- pregnancy and post partum taping (correction of diastasis recti and post pegnancy body toning)

- QALIFIED MEDICAL AESTHETICIAN

- ANTI-AGING NUTRITION SPECIALIST

(Academy of Beauty Nutrition-Nutridermatology and Anti-aging Nutrition)

- NUTRITION AND HEALTH COACH

( Institute for Integrative Nutrition - Nutrition and Health Coaching)

As a health coach Mary Comerce specialises in:

- nutrition, lyfestyle and healthy habit coaching

- life coaching

- detox and weightloss

- nutritional intolerance managemnet

- nutritional anti-aging

- ADVANCED FOOD ALLERGIES AND INTOLERANCES NUTRITIONAL ADVISOR

(The Health Sciences Academy )

_____________________________________________________________________________

"I am in my 40’s, happily married and a mother of 2 amazing daughters. Coming from a teaching and training background I have a passion for sharing my knowledge and changing people’s lives. A strong believer in the body’s innate ability to heal, restore and regenerate itself naturally."

Mary Comerce