Individual Health Coaching
6 months program
Are you looking to improve you health?
Do you want to feel and look great?
Are you tired of one-size fits all approaches to nutrition and fad diets?
Fed up of nagging cravings?
Overwhelmed by life?
Do you suffer from chronic health conditions?
Are you ready to accomplish your health goals in an empowering and exiting process?
Your personal Health Coach will help your reach your goals using their expertise in holistic and integrative nutrition, active life style and wellness and will custom design a program suited to your specific needs.
You will recieve guidance and support in setting your personal health goals and together you will design a plan that will consist of actionable and sustainable changes to set you on the road to success.
By treating you holistically, coaching how to nourish your body with whole foods, reduce the toxic load and eliminate addictive substances,manage stress, improve sleep and address all areas of your life that contribute to your sense of fulfillment – we are taking care of the underlying causes of weight-gain, fatigue and chronic health conditions.
We find a solution that fits into your daily routine and compliments your personality and outlook on life.
Working with The Health Coach academy will help you make a seamless transition from a stress filled, low energy life to a naturally inner calm, energized you enjoying a nutrient dense diet, an active lifestyle and overall improvement in health.
In this program you will learn about:
How to connect the dots between who you are and who you want to be
Deciphering your body's unique needs
Bio-individuality and how to listen to what your body is trying to tell you
How to create a personal blueprint for your health and wellbeing
Sustainable dietary and lifestyle changes that will transform you life
Healthy shopping habit and reading food labels
Food vs Food like products and Feeding vs Nourishing
How to eat right for your body type
How to get the body and energy you've always dreamed of
Setting sustainable goals and achieving them every time without relying on willpower
Lifetime intentions and following through
The Health Coach academy Health Coach will not design a diet for you, but will mentor you to be able to make educated nutritional choices and assist you to create a dietary and lifestyle plan suited to your taste and needs.
This program includes:
Two 50 minute individual sessions per month
(12 sessions in total)
Email support between sessions
Healthy recipe cards
Healthy Shopping Guided Tour
Food Label Reading Guide
Additional reading material targeted at improving dietary and lifestyle needs
Activities and Worksheets
Program duration and cost
12 - 50 minutes sessions
R680 per session
To decide if Individual Health Coaching is best suited to you, we invite you to contact us and book a Complementary Discovery Session. During this session, we will discuss your health and lifestyle and determine how we can best support you in achieving your goals.