FRESH START
YOUR NEW BEGINNING 
Lay a solid foundation for a new positive body image
through healthy nutrition, exercise & new lifestyle habits.
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THIS PROGRAM INCLUDES
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3 DAY DETOX PROGRAM
8 WEEK EXRECISE PROGRAM
BEGINNER LEVEL YOGA FLOWS
NUTRITION AND WEIGHT LOSS GUIDELINES
HEALTHY LYFESTYLE HABITS
 
 
DEVELOP A POSITIVE BODY IMAGE THROUGH EXERCISE, CONSCIOUS EATING AND A HEALTHY LIFESTYLE
 
Implement important lifestyle changes and start building a solid foundation for self-improvement so you can reach your full potential
 
 
3 DAY DETOX PROGRAM
get a jump start and optimize the results of the weeks to come
 
 8 WEEK WORKOUT PROGRAM
to help you lean up, sculpt, build muscle strength, boost agility, endurance and stamina and improve your fitness levels
 
YOGA FLOWS-BEGINNER LEVEL 
for a through gentle stretch
 
WEIGHT-LOSS NUTRITION GUIDELINES
to promote weight-loss and nurish your body-a comprehensive guide to optimal healthy diet
 
HEALTHY LYFESTYLE HABITS
for a happier, calmer, blissful mind and a wholistic approach to a slim and trim healthy body