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What is a Health Coach?

I often find that when I tell someone that I’m a Health Coach, they have absolutely no idea what I’m talking about.

As defined by The Institute for Integrative Nutrition, a health coach is “a wellness authority and supportive mentor who motivates individuals to cultivate positive health choices. Health Coaches educate and support clients to achieve their health goals through lifestyle and behavior adjustments.”

What is a Health Coach

To put it simply, Health Coaches are guides in the fields of nutrition, wellness, bio-individuality and mentoring who are trained in various dietary theories and lifestyle coaching techniques to help you discover exactly what will bring you success, and what is holding you back. The focus is not only on your nutrition, but also your lifestyle, thus maximizing the results of each.

Everyone is unique and different.

That’s why no one diet or lifestyle works for everyone, or only works for a small amount of time. Have you ever been given a list of “eat this, not that?” Have you found that making drastic changes at once is unsustainable and doesn’t work for you long-term? We help you implement small adjustments, step by step, at a pace that’s comfortable for you so you can meet your health goals sustainably. We work with you to help you discover your bio-individuality. There is something that works for you – the key is to identify and implement it.

Whether your goal is to reach your optimal weight, increase energy or just become healthier, we take the time to listen to your concerns, help you discover where and why you are struggling, and navigate you through the world of contradictory nutritional advice to figure out exactly what works for your body at a particular stage of your life.

The Health Coach academy, works with groups and one-on-one with individuals who want to improve their lifestyle and overall health, increase their energy or achieve their optimal weight in the most efficient ways.

The Health Coach academy specializes in:

-Group and Individual Health Coaching

-Corporate Health Coaching

-Pregnancy, Pre & Postpartum Health Coaching

-Child and Family Nutrition

-Workshops and Retreats

- Healthy Cooking Classes

-Workout and Meal Plans

-Pantry Makeovers

-Guided Health Shopping Trips Pregnancy health coaching.


Results may individually vary. Information and statements made in articles of The Health Coach academy Blog are for education purposes only and are not intended to replace the advice of your doctor. The Health Coach academy does not provide medical advice, prescribe medication and treatment plans, or diagnose illness. The views and nutritional advice expressed by The Health Coach academy are not intended to be a substitute for conventional medical service. Should you have a medical condition or health concern, consult your physician.

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