The benefits of Morning Meditation
Developing a habit of morning meditation can be a life-altering experience in the most positive way. Effective meditation requires commitment to the process and patience along the way, as it can be quite challenging at the beginning to slow down and control your thoughts. If you do it right, it will supercharge your self-development and will literally re-wire your brain to be calm, collected, and hyper-focused.
Meditation is based off of the premise that the only moment that we have, is the present. We do not control the future and cannot change the past…we can only act in the present moment. The goal of meditation is to create a deep presence, where you’re completely engaged with and aware of your current reality.
Meditation has also been shown to positively affect the mood in numerous ways as it increases serotonin production. It has a large number of physical benefits too, from decreasing inflammation and improving cortisol levels to lowering blood pressure.
If you are still wondering you should develop a practice of morning meditation, you can read about some of the amazing benefits, along with a handful of tips on how to start a meditation practice and how to unlock your brain.
The Benefits of Morning Meditation
There has been numerous scientific research into how meditation changes the brain and rests the body. But here are some practical, unexpected benefits that occur as a direct result of a consistent morning meditation routine:
Instills deep inner peace.
At dawn, when most of the world dormant, before the sound of speeding cars and ringing phones, a peaceful environment and a mind not clouded with the day’s affairs facilitate meditation that provides the deepest rest and restores inner balance and peace. Even 15-20 minutes of spare time is enough to meditate peacefully and deeply whether on your bedroom floor or by the swimming pool of your garden.
Creates a positive momentum.
As practicing meditation puts you in touch with the still, calm centre of your being, you start to find a deeper connection to life. Within each of us, there is a place that is always fresh and untouched by the world. Immersing yourself in that calm centre will restore your faith and confidence in the goodness and positivity of life.
Makes us bright eyed and bushy tailed.
Morning meditation sets the tone for rest of the day and helps us be focused, content, and optimistic. Try to set aside 15-20 minutes first thing in the morning. If you need to, start with five minutes and work your way up.
Eliminates the need for coffee.
Meditation activates our parasympathetic nervous system, which triggers a deep state of relaxation during the practice. So even though we may wake up from sleep still tired, after meditating for 20 minutes, we get energy-boosting endorphins that help us to spring to life without having to rely solely on caffeine.
Turn on the mental “spam” filter.
The “busy mind” syndrome occurs if our spam filter is not activated. Meditating helps filter out the internal and external “noise” and negative self-talk that can sabotage our otherwise sharp, clear perceptual acuity. This is a simple and effective answer if you ask how to clear your mind.
Meditation allows us more easily to drop into a “flow state” in which we become supremely adaptable to change. We therefore become better prepare for the unexpected turns the day ahead might take.
Counteracts stress and anxiety.
Meditation is like kryptonite to stress. It helps increase feeling of joy, improves sleep and creativity. Daily meditation is the perfect solution to dissolving stress.
Numerous studies have shown that meditation has various health benefits–most notably, easing stress. Meditation is a unique opportunity to create Me-Time, away from the responsibilities and obligations of daily life. Although the mechanism isn’t fully understood, researchers believe that meditation may stimulate the parasympathetic nervous system, slowing down the heart rate and breathing rate, and improving blood flow. These physiological effects that take place during meditation may be part of the reason why meditating makes us feel so relaxed. Starting the day in a calm, relaxed state can also help be less affected by the little frustrations of life and reduce overall stress and anxiety.
Promotes healthier appetite.
Numerous studies have found that stress or sleep-deprivation, make us crave and eat more junky, starchy and sugary foods. After building up momentum from meditations, you may discover that cravings for such unhealthy foods will dissipate and get replaced by a craving for cleaner foods that the body will have an easier time digesting and turning into fuel for you to operate at a higher level.
Improves ability to multitask.
People who have difficulty multitasking tend to be more accident-prone, especially while driving. Meditation has been shown to increase your ability to multitask, and coincidentally it makes you a safer driver. The ability to multitask allows us to be more productive in almost all areas of our lives. It makes us more productive at work and at home.
Although meditation is not a substitute for medical treatment, it has been shown to reduce pain associated with headaches, making it an ideal complement to more traditional approaches to health and wellness.
Mornings are a time when everything is in harmony. And intuition is the succinct reflection of harmony with nature. Dawn is the best time to tune our intuitive strings as your mind is present in the moment, before the race of the day.
The mind has a tendency to jump from one thought to another randomly, like a wild monkey jumping from tree to tree. In Buddhism, this concept is referred to as “monkey mind,” and it is a reality for most of us who live in the modern world. By starting a meditation practice and tuning into our breath and body when we first wake up, we become more aware of our thoughts–and that “monkey mind”. Some thoughts might make sense while others seem to come out of nowhere. A powerful benefit of meditation is being able to detach from habitual thought patterns, especially the negative ones. Through regular practice, we can gain control of our thoughts. Being in control in this way can help move from a proactive state of being rather than the reactive one.
Provides a broader perspective.
Meditation gives the mind a break, offering an opportunity to detach from the chaos of our lives and seek shelter in silence and stillness. Being still creates the space for us to gain a broader perspective. There is an abundance of clarity and wisdom that surrounds each of us and when we take a step back, we are able to see things more clearly. A balanced perspective is a valuable tool for living a meaningful and fulfilling life.
Increased mindfulness makes us more emotionally balanced and encourages a general sense of wellness. Scientific evidence suggests that mindful meditation might even boost immune function. A daily meditation practice leaves us present each day and intensifies appreciation for positive experiences.