Many people go through life with chronic inflammation and poor health without knowing that the foods they are eating could be causing their health issues. Even healthy foods can be harmful to your body when you are intolerant or sensitive to them. Luckily, we ( https://www.thehealthcoach.academy/intolerance-deficiency-toxin-test ) are now able to test for food intolerances and sensitivities.
When you have food intolerances and sensitivities, your body reacts to certain foods as a threat with an overactive immune response. Repeated exposure to the problematic foods can result in chronic inflammation and lead to a myriad of chronic conditions and unpleasant symptoms. It is estimated that 45-75% of individuals have some type of food intolerances and sensitivities.
Intolerances and Sensitivities vs. Allergies
Many people use the terms “food intolerance”, “food sensitivity” and “food allergy”, interchangeably, to describe any reaction to food. Intolerances and sensitivities differ from food allergies, and it is important to understand the differences.
Food Intolerances and Sensitivities are similar and can have the same symptoms. Food sensitivity could be caused by overexposure or other factors that ignite an immune response, such factors can often be rooted in need to heal the gut lining. When you are intolerant to a food, it is most often because your body does not produce any (or enough) of the needed enzymes to digest the food. Dairy, gluten,soy, corn and potentially gas promoting foods like beans are most common food intolerances. For example, a person will have lactose intolerance when they do not produce the enzyme lactase (or enough of the enzyme) to be able to digest milk.
Food intolerances and sensitivities can be to any food, especially those you eat the most. Food intolerances and sensitivities can be resolved by removing the problematic foods from your diet and allowing your gut to heal over time. It is recommended once you have been tested and have established you triggers to work with your practitioner on a food elimination, substitution and reintroduction plan to ensure the best possible results.
There are numerous symptoms associated with food intolerances and sensitivities. Symptoms can be delayed up to 72 hours after consuming the food and can manifest in many different bodily systems. They throw off the immune system and create a chronic source of inflammation that can cause numerous health issues in the future. However, because of the delay in symptoms, it is difficult to determine which foods are problematic without testing. Finding the right test for food intolerances and sensitivities can be the key factor in overcoming various health conditions.
Symptoms of food intolerances and sensitivities may be: digestive issues, fatigue, depression, anxiety, migraines, joint pain, skin issues, and many more symptoms and health issues are linked to food intolerances and sensitivities.
Food Allergies are serious and potentially life-threatening conditions. They cause an immediate and severe immune reaction that affects numerous organs in the body. Symptoms of food allergies include immediate post-consumption swelling, rashes, hives, itchiness, throat closing, and anaphylactic shock. Wheat, soy, dairy, fish, shellfish, eggs, peanuts, and tree nuts are the most common food allergens.
Why Test for Food Intolerances and Sensitivities?
Due to the fact that, food intolerances and sensitivities have delayed symptoms, it can be difficult to pinpoint which foods are causing the symptoms. This is where food intolerance and sensitivity testing ( https://www.thehealthcoach.academy/intolerance-deficiency-toxin-test ) is critical. By using food intolerance testing, you can determine which foods should be removed from your diet for a certain period of time.
Food Intolerances and Sensitivities and
the Immune System
Your immune system is responsible for identifying and destroying foreign substances (antigens) in the body such as bacteria and viruses. To fight these foreign substances, the immune system produces antibodies (or immunoglobulins). These antibodies are produced to keep our bodies healthy when antigens enter the body.
When we are intolerant and sensitive or allergic to specific foods, the antibodies become confused and attack food proteins. Specific antibodies are produced by our system following exposure to food that we are intolerant or sensitive or allergic to, these antibodies trigger either an immediate or delayed response.
In the case of food allergies, the antibodies produced result in an immediate and adverse response to the allergens. These antibodies are found on the surface of mast cells. When activated, they trigger the mast cells to release various chemical messengers causing the symptoms associated with a severe food allergy. Symptoms occur in the areas that have a lot of mast cells, such as the skin, nasal passages, and gastrointestinal tract.
Causes of Food Sensitivities and Intolerances
It is important to understand and address the underlying causes of food intolerances and sensitivities. While there are various influences that can cause an abnormal immune reaction to food, intestinal permeability, or leaky gut syndrome is one of the main causes of food sensitivities.
Leaky gut syndrome, is a condition in which the tight junctions in the gut lining become too large and abnormally permeable. Undigested food particles and toxins can then pass through these gaps in the gut lining and into the bloodstream. This causes the immune system to overreact and produce antibodies.
There are other potential causes of food intolerances and sensitivities. They may sometimes be linked to imbalances of intestinal microbiota, poorly managed and chronic stress or over exposure to a particular trigger due to overconsumption and lack of variation and proper balance in the diet. Exposure to pollution, pesticides, chemicals, additives and preservatives in our foods can also cause food sensitivities by straining the immune system. A strained immune system is less able to respond appropriately to antigens in food.
How Food Sensitivities Can Impact Your Health
There are numerous ways that food intolerances and sensitivities can impact your health. Eating problematic, trigger foods can cause immediate or delayed symptoms in numerous bodily systems. Repeated exposure to these foods creates inflammatory spirals that can damage the intestinal lining, joints, skin, and organ systems; such as the central nervous system and the brain tissue.
Digestive symptoms are common with food intolerances and sensitivities. Possible digestive problems include irritable bowel syndrome (IBS) and leaky gut syndrome. Diarrhea and/or constipation, bloating, gastritis, reflux, and associated malabsorption and nutrient deficiencies, can result from food sensitivities.
A leaky gut can cause food sensitivities and intolerances, and consuming inflammatory foods can make the gut more permeable and prevent the gut from healing and sealing. Food sensitivities inflame the gut lining, creating this cycle of gut permeability and more food sensitivities. Since at least 70% of the immune system is in the digestive tract, gut irritation results in an inflammation throughout the body.
Other manifestations of food sensitivities.
Dark circles or bags under the eyes, water retention, nasal congestion, constipation, rashes, itchiness, muscle aches, and joint pain are some of the possible indicators. When you have skin issues such as eczema and psoriasis this can indicate that you are sensitive or intolerant to foods.
People with food sensitivities and intolerances also might suffer from neurological symptoms such as migraines, memory problems, chronic fatigue, mood swings, ADHD, and neuropathy. Intolerances and sensitivities even cause insomnia, depression, mood swings, and cravings.
Furthermore, food intolerances and sensitivities can interfere with the metabolic, endocrine and hormonal systems, resulting in obesity, diabetes, metabolic syndrome and poor thyroid function, and many. Other symptoms include lowered immune system, autoimmune diseases, arthritis, and respiratory issues.
As we discussed already, these wide ranging symptoms may be in large by the breakdown of the gut barrier and contribution to leaky gut.
As you can see, there are wide-ranging ill-health effects of consuming foods that you are intolerant or sensitive to on a regular basis. Identifying your own sensitivities and removing them from your diet may make a tremendous impact on your health. Next, we will cover finding a test for food sensitivities that meets your needs
How to Test for Food Intolerances and Sensitivities
Testing for food intolerances and sensitivities is essential to avoid the inflammatory cascade that results from repeating exposure to problematic, or trigger foods. Finding the right test for food sensitivities will help identify which foods are inflaming the gut so that you can avoid those foods and allow the gut time to heal and seal.
THE INTOLERANCE, DEFICIENCY & TOXICITY TEST ( https://www.thehealthcoach.academy/intolerance-deficiency-toxin-test ), allows clients to scientifically determine how to improve their health,weight, appearance and overall wellness through a simple, non-invasive, yet scientifically accurate method that uncovers their Food and Environmental Intolerances, Vitamin and Mineral Deficiencies and Metal Toxicity levels. The test is performed using Bio-Resonance technology that examines a client’s hair sample and thus determines their Intolerances, Deficiencies and Toxicity.
THE INTOLERANCE, DEFICIENCY & TOXICITY TEST tests for:
Vitamin and Mineral Deficiencies:
26 Heavy Metals
Results may individually vary. Information and statements made in articles of The Health Coach Academy Blog are for education purposes only and are not intended to replace the advice of your doctor. The Health Coach Academy does not provide medical advice, prescribe medication and treatment plans, or diagnose illness. The views and nutritional advice expressed by The Health Coach Academy are not intended to be a substitute for conventional medical service. Should you have a medical condition or health concern, consult your physician.